{"id":8239,"date":"2026-03-27T11:21:59","date_gmt":"2026-03-27T10:21:59","guid":{"rendered":"https:\/\/riksgransen.se\/?post_type=product&#038;p=8239"},"modified":"2026-05-02T05:48:40","modified_gmt":"2026-05-02T03:48:40","slug":"core-challenge-30-min","status":"publish","type":"product","link":"https:\/\/riksgransen.se\/en\/activity\/core-challenge-30-min\/","title":{"rendered":"Core Challenge 30 min"},"content":{"rendered":"<p>30 minutes of effective workout with focus on our core musculature. This workout is built to strengthen your back, core, and to contribute to good posture. A strong core is impotant for heavy lifting, contrubutes to both balance and for a strong and healthy body to tackle every day life.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>30 effective minutes with focus on the core muscles where we train without<br \/>equipment. The workout is structured with a focus on strengthening the back, core and<br \/>to a good posture. A strong core is important for heavy lifting, contributes to better balance and stability in skiing and, not least, helps to feel strong and pain-free in everyday life.<\/p>\n<p><\/p>\n<\/p>\n<p><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>30 effective minutes with focus on the core muscles where we train without<br \/>\nequipment. The workout is structured with a focus on strengthening the back, core and<br \/>\nto a good posture. A strong core contributes to better balance and stability in skiing.<\/p>","protected":false},"featured_media":11658,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":""},"product_cat":[72,91],"product_tag":[56,90,102],"class_list":{"0":"post-8239","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-activity","7":"product_cat-spa","8":"product_tag-rezdy","9":"product_tag-spa","10":"product_tag-traning","12":"first","13":"instock","14":"virtual","15":"purchasable","16":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/riksgransen.se\/en\/wp-json\/wp\/v2\/product\/8239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riksgransen.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/riksgransen.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riksgransen.se\/en\/wp-json\/wp\/v2\/media\/11658"}],"wp:attachment":[{"href":"https:\/\/riksgransen.se\/en\/wp-json\/wp\/v2\/media?parent=8239"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/riksgransen.se\/en\/wp-json\/wp\/v2\/product_cat?post=8239"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/riksgransen.se\/en\/wp-json\/wp\/v2\/product_tag?post=8239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}